The pleasure of eating
Making room for pleasure
Enjoying your favourite flavours, taking the time to sit down and sharing a meal: pleasure has its place at the table.
Read the tipIn your kitchen
Keeping cookingsimple.
An ingredient you love, a familiar recipe, a moment for yourself. Everyday cooking can stay simple.
Simple is enough
A balanced meal doesn’t need to be complicated. A few well-chosen ingredients, simply put together, are often enough to make a tasty, nourishing plate.
The goal isn’t to become a chef, but to feel at ease in your kitchen, with recipes you enjoy making again and again.
A few guidelines for building your plate
To guide you, think about variety on your plate rather than following strict rules.
- Vegetables or fruit, raw or cooked, for colour and freshness
- A source of protein, animal or plant-based
- A whole grain or a starchy food for energy
- A little healthy fat, and spices or herbs for flavour
Getting organized without pressure
A little organization makes the week easier: keeping a few basic ingredients on hand, cooking a larger batch to have leftovers, or preparing some components ahead of time.
Every kitchen and every schedule is different. In consultation, we can find together an organization that really works for you.
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