Your habits
Your meals, your snacks, your pace of life and what influences your choices every day.
Service 01
The nutritionassessment.
A first appointment to review your habits, your needs and your goals. A time to listen and talk, so we can build support tailored to you.
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Why an assessment?
Starting from your reality
Before suggesting any next steps, it’s essential to understand your daily life: your meals, your schedule, your preferences, your energy, what works for you and what weighs on you.
The nutrition assessment is about drawing that picture with you, without judgment, so that the guidelines that follow truly fit your life.
During the assessment
What we cover together
Your needs
Your situation, your energy, your food preferences and your constraints.
Your goals
What you would like to change or improve, and what really matters to you.
And then?
First concrete steps
At the end of the assessment, you leave with a better understanding of your situation and some first realistic steps to try. We also agree together on what comes next: follow-up, how often, and what to focus on first.
- A clear picture of your current habits
- Goals set together, at your own measure
- First steps to put into practice
- A follow-up plan suited to your needs
Ready to start?
Let’s getacquainted.
Request a first consultation: I will get back to you so we can find a time together.
Book an appointment