01
We get to know each other
During the nutrition assessment, we take the time to understand your situation, your habits, your needs and your goals.
How it works
How doconsultations work?
From first contact to follow-up, here are the steps of your support, so you know what to expect and can arrive with confidence.
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Step by step
Your support in three stages
02
We build your guidelines
Together, we set personalized, realistic next steps, adapted to your lifestyle and your preferences.
03
We move forward together
Follow-up appointments let us adjust, answer your questions and support you over time.
Before the first appointment
How to prepare
No complicated preparation is needed. A few notes can still help you make the most of this first conversation.
- What brings you in and what you hope for
- Your questions, even the ones that seem small
- An idea of your meals and your usual schedule
- What has helped or held you back in the past
Your questions
Frequently asked questions
How should I prepare for my first appointment?
You can jot down what brings you in, what you hope for and any questions you have. Most of all, come as you are: this first conversation is a chance to get to know each other.
Is the support personalized?
Yes. Your habits, tastes, daily life and goals are the starting point. Together, we build guidelines that suit you.
Will I be given a strict meal plan to follow?
The support is not built on a list of forbidden foods. The idea is to build, with you, simple and realistic guidelines that you can adapt to your daily life, your tastes and your pace.
How does follow-up work?
Follow-up is a time to talk about your experience, take stock of the changes and adjust the next steps together.
How often are follow-up appointments?
We decide on the pace together, based on your needs and goals. Some people prefer closer appointments at first, others a more spaced-out follow-up.
The first step
Shall weget started?
Request a first consultation on the Contact page.
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