Frequently askedquestions.

You can jot down what brings you in, what you hope for and any questions you have. Most of all, come as you are: this first conversation is a chance to get to know each other.

Yes. Your habits, tastes, daily life and goals are the starting point. Together, we build guidelines that suit you.

The support is not built on a list of forbidden foods. The idea is to build, with you, simple and realistic guidelines that you can adapt to your daily life, your tastes and your pace.

Follow-up is a time to talk about your experience, take stock of the changes and adjust the next steps together.

We decide on the pace together, based on your needs and goals. Some people prefer closer appointments at first, others a more spaced-out follow-up.

No. You can come in with a specific goal or simply a general wish to eat better or feel more at ease with food. The first appointment is precisely there to clarify what matters to you.

Visit the Contact page to see how to reach me and request a first consultation.